Wellness has always been a core part of my lifestyle. Over the years, I’ve discovered products that seamlessly integrate into my daily routine, helping me feel my best inside and out. 

Here are my top 10 favorite wellness essentials that I use daily:

1. A Fish Oil Supplement

Omega-3s are essential for brain health, heart function, and overall inflammation reduction. I’ve been using Nordic Naturals Ultimate Omega for its high-quality ingredients and clean formula. These soft gels are easy to swallow and give me peace of mind that my body is getting the support it needs.

2. Mouth Taping When Sleeping

Quality sleep is critical to overall wellness, and breathing through the nose at night has helped me achieve deeper rest. I’ve started using Gentle Mouth Tape to encourage nasal breathing. It’s a small but effective tool for promoting better sleep and improving energy levels during the day.

3. Having a Nighttime Beverage

Winding down at the end of a long day is crucial, and as a beverage girly, I love to have something to sip on as I get ready for bed. Moon Brew has become my go-to nightcap, specifically the hot cocoa one. This magnesium-based, melatonin-free hot cocoa is perfect for promoting relaxation and easing me into sleep.

4. Magnesium

Magnesium is a game-changer in my wellness routine. It supports muscle recovery, calms the nervous system, and aids in better sleep. I have noticed such a difference in my sleep and overall recovery at night since I started taking magnesium. I love using the PERQUE Mg Plus Guard because it’s gentle on the stomach and works wonders for reducing stress and tension.

5. Electrolytes

Since I started using an Infrared Sauna, I have been looking for ways to hydrate post-sweat. Staying hydrated is more than just drinking water—it’s about replenishing electrolytes. BodyBio Electrolytes are my favorite kind and they help me maintain proper hydration levels, especially after a workout or sauna session.

I like these electrolytes because they have no flavor so you can add them to just about anything and reap the benefits. It’s packed with essential minerals like magnesium and potassium, which help balance fluids and keep energy levels up.

6. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to support oral health and detoxification. By using a natural oil, like my favorite GuruNanda Oil Pulling Solution, you can help reduce harmful bacteria, freshen breath, and promote healthier gums. It’s a simple ritual to add to your morning routine—just swish for 10-15 minutes before brushing your teeth, and you’ll notice your mouth feeling cleaner and more refreshed. 

Oil pulling is a great way to naturally support overall wellness, starting with your oral hygiene.

7. Dry Brushing

Dry brushing has become an essential part of my skincare routine. Not only does it exfoliate my skin, but it also stimulates circulation and supports lymphatic drainage. I use the C.S.M’s Dry Brush from Amazon and it is one of my favorite tools to invigorate my body and keep my skin feeling smooth and glowing.

8. Gua Shaing

As someone who values self-care, I’ve integrated facial gua sha into my beauty routine. This helps tone my facial muscles, reduce puffiness, and promote better lymphatic flow. It’s a quick yet impactful ritual that I look forward to each day. Any Gua Sha will do, but I use this Green Jade one that comes in a pack with a face roller. 

For an extra boost in your skincare routine, try placing your gua sha or roller in the freezer before use. The cool temperature helps to reduce puffiness, tighten the skin, and enhance circulation as you massage. Not only does the cold sensation feel incredibly soothing, but it also aids in calming inflammation and promoting lymphatic drainage. 

9. Tongue Scraping

Oral hygiene goes beyond brushing and flossing. A tongue scraper is key for removing bacteria, freshening breath, and enhancing taste. This simple tool makes a world of difference in how clean my mouth feels after every use.

10. Natural Deodorant

Finding a natural deodorant that works was a journey, (when I say I’ve tried them all, I have tried them all) but Native’s Sweet Peach & Nectar Deodorant has become my go-to. It’s aluminum-free, smells amazing, and keeps me fresh throughout the day without any harsh chemicals. The sweet peach is my favorite scent because the smell itself lasts long and doesn’t mix poorly when you start to sweat. I love knowing I’m using a product that’s both effective and kind to my skin.

Each of these products plays a vital role in supporting my daily routine and overall wellness. Whether it’s helping me sleep better, stay hydrated, or improve my skin and oral health, they’ve all become staples in my self-care journey. 

As a natural wellness and holistic health lover, I am obsessed with getting new product recommendations to level up my routine so I can look and feel my best. I hope these recommendations inspire you to try something new and enhance your own wellness rituals!